Garlic Kale & Mushrooms
July 18th, 2015 Garlic Kale & Mushrooms Simplicity at it’s best! Sunday brunch favourites provide a healthy dose of vitamin B1,2, 6 & 12, dietary fiber, calcium, riboflavin, biotin, potassium, vitamin E, vitamin C, iron, magnesium, omega-3 fatty acids, chlorophyll, phosphorus, protein, folate, and niacin. Wow that’s nutrient packed for 4 simple ingredients! Olive oil…
Fig, Orange & Pistachio Bars
July 16th, 2015 Fig, Orange & Pistachio Bars A deliciously decadent and healthy bar that combines fig,orange, pistachios, maple and pumpkin….. Anytime you feel like a sweet treat that is loaded with goodness containing calcium,iron,potassium,protein,fibre and more! Ingredients 1cup raw shelled pistachios 1cup raw mixed nuts of choice 2 cups dried figs 2 tbls maple…
Cucumber, Strawberry, Ginger & Mint Smoothie
June 21st, 2015 Cucumber, Strawberry, Ginger & Mint Smoothie Monday morning is all about the cleanse after the weekend indulgences! Add cleansing and hydrating cucumber to any smoothie for an instant body re-set. Strawberries add flavour, anti-oxidant value and are great for your blood. Mint aids digestions and provides a natural breath freshener. Ginger is…
Crunchy Green Toasted Quinoa & Sesame Salad
June 14th, 2015 Crunchy Green Toasted Quinoa & Sesame Salad This is really a detox salad full of alkalising greens, fibre and protein that also tastes delicious! Serve it on its own or as a side, get your dose daily 😉 Ingredients 11/2 cups quinoa 1/2 bunch of kale finely shredded 5 spring onions finely sliced…
Raw Carrot Date and Ginger Energy Balls
June 3rd, 2015 Raw Carrot Date and Ginger Energy Balls These would have to be one of the healthiest and most delicious, walnuts are packed full of omega 3 and antioxidants, zingy ginger aids digestion, is anti inflammatory, carrots are loaded with beta-carotene and vitamin A Have these guilt free treats anytime and enjoy the…
Lentil Pie
May 20th, 2015 Lentil Pie Move over Shepherds Pie! Lentil Pie is on the scene. Nourishing, hearty and healthy. Everyone is suddenly ravenous with the onset of cold weather so feed your body and soul with this wholesome lentil and vegetable pie. Ingredients 1 cup green/brown lentils 1 large onion 2 garlic cloves 1 tbsp…
Buckwheat Pasta
May 14th, 2015 Buckwheat Pasta There’s nothing like a big bowl of pasta especially as the weather gets cooler. Buckwheat pasta is the best gluten free pasta I’ve tried. It holds its shape and tastes nutty and delicious. Buckwheat is from the rhubarb family and isn’t actually considered a grain so this can be a…
French Toast with Strawberry Compote & Coconut Yoghurt (gluten free)
March 10th, 2015 French Toast with Strawberry Compote & Coconut Yoghurt (gluten free) We’re a bit late on the pic for Mother’s Day breakfast in bed treats but I happily devoured this and had an afterthought to post today! So save this one up for mum or anyone who deserves a treat. Beat 2 eggs…
Vege Stack with Coconut Ginger Sauce
May 4th, 2015 Vege Stack with Coconut Ginger Sauce I found the recipe for this sauce years ago, it is still a favourite and the star in this dish, the flavour and creamy texture goes well with salmon or any fish, you could also use tofu marinated in garlic and tamari Also a great dipping…
‘Apple Pie’ Chia Pudding
April 27th, 2015 ‘Apple Pie’ Chia Pudding With the onset of cold weather this cold pudding with hot cinnamon stewed apples is a sublime combination. Blend 1/4 cup chia seeds with 1 cup milk of choice (we used coconut milk) and seeds of 1 vanilla pod. Leave in fridge for 20 mins to set. Stew…
