Nacho Cheese

  This is everything you can dream of in terms of taste, texture and sheer goodness!  A great recipe for a stand-alone dip or to use as your cheese topping on nachos.   INGREDIENTS 1 medium potato, peeled and cubed 1 medium carrot, peeled and chopped into small pieces 1 small onion, halved 1/2 cup…

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Blueberry Spelt Pancakes

Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre 😋   Ingredients 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to stand for 2 minutes) 1…

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Smoothie Bowl

Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well 😀   If it’s warm enough to naturally break a sweat, it’s time to indulge in a delicious smoothie bowl 😋…

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Miso Eggplant

Miso Eggplant 🍆   What’s not to love about the umami savoury flavour of miso? Combined with the buttery texture of baked eggplant, this is a super healthy mid-week plant based meal!   Miso glaze: 1/4 cup miso paste 2 tablespoons rice wine vinegar 1 tablespoon coconut sugar or honey 1 tablespoon cooking sake or…

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Mango & Coconut Smoothie

Mango & Coconut Smoothie – serves 2 Blend one ripe mango with 100gm frozen coconut flesh (from health food store), 11/2 cup coconut water & 2tbsp coconut yoghurt. Pour into glasses and sprinkle with cardamom or cinnamon and garnish with a mint sprig.

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Vegan Parmesan

Vegan ‘Parmesan’ Whether you’re dairy free or not, this is such a yummy recipe to have on hand to use as needed on pasta, pizza, oven bakes to form a beautiful crust, and salads. The flavour is so similar to parmesan cheese! Ingredients 3/4 cup raw cashews 3 tbsp nutritional yeast 3/4 tsp sea salt…

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Cherry Chocolate Mousse

Cherry Chocolate Mousse A decadent dessert that guarantees deep satisfaction and is made of light wholesome foods. This recipe serves 4, however, we recommend using intuition when making desserts like this – a bit of this and a bit of that until the flavour suits you! Ingredients 2 ripe avocados. 1/2 cup coconut cream 1/4…

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Garlic Naan Bread – Gluten Free

This is the easiest cheat’s naan bread recipe that is super yummy, healthy and gluten free. Ingredients 1 can coconut milk 1/2 can almond meal 1/2 can tapioca or rice flour (can use spelt flour, however, it won’t be fully gluten free) tsp sea salt 2-3 tsp garlic powder Coconut oil for frying dough Method…

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Banana, Chia & Cardamom Muffins

Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on top of muffins coconut oil for greasing muffin tray Instructions Preheat…

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Raw Chocolate Mousse Tart

Raw Chocolate Mousse Tart This tart is decadent, deliciously healthy and rich in protein, antioxidants and good fats.  The chocolate avocado mousse filling also makes a great dessert on its own. For the base: 2 cups raw nuts (almonds, cashews, pecans) use any or a combination  1/2 cup shredded coconut  1/3 – 1/2 cup honey…

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