Tofu Burger with Satay Sauce
March 5th 2015 Tofu Burger with Satay Sauce Get in my belly! Vegans be doin’ it right! Marinate firm tofu squares in tamari, Apple cider vinegar, chilli, ginger & garlic for at least 10mins (overnight best). Bbq or grill. Locate the best burger bun with great ingredients – (we used gluten free, check out your…
Green Goddess Salad
March 3rd, 2015 Green Goddess Salad Always a favourite at our My Health Retreats! Alkalising greens are rich in phytochemicals & minerals such as calcium with spinach & kale, vitamin C & K aplenty. Use as many different leafy greens as you like. Anything that is super fresh & crunchy such as: Snow Peas Sugar…
Pumpkin & Kale Spelt Roll
Feb 24th, 2015 Pumpkin & Kale Spelt Roll Roast 3 cups pumpkin, then whilst hot mash with bunch chopped kale (heat of pumpkin will wilt the kale). Cool the mixture then mix in 1/2 cup quark (can use ricotta). Season with salt, pepper, paprika, cinnamon and nutmeg (to taste). Using spelt puff pastry (purchase at…
Coconut Almond Milk – Homemade!
Feb 4th, 2015 Coconut Almond Milk – Homemade! This yummy nut milk is all the rage at the moment, however, if you take the time to look at the ingredients in the supermarket versions, you will find lots of nasties. It’s so easy to make at home and will last a good week in the…
Mediterranean Roast Vegetable Brown Rice & Quinoa Pilaff
Feb 18th, 2015 Mediterranean Roast Vegetable Brown Rice & Quinoa Pilaff Roast veggies of choice such as mushroom, zucchini, eggplant, capsicum, sweet potato plus onion and garlic coated in olive oil with dried oregano, thyme and seasoning. Cook 1 cup brown rice with 1 cup quinoa. Cut veggies into cubes and mix through brown rice…
Trio of Dips
February 12, 2015 Trio of Dips Beetroot & Cashew Baba Ganoush Pumpkin & Chermoula Roast 3 medium beetroot (large cubes), 3 cups pumpkin (large cubes) and 2 eggplant (whole) with olive oil, salt & pepper until tender. Blend roast beetroot with 1 cup soaked cashews (soak for at least 1hr) and enough water to make…
Berry Chocolate Chia Pudding
January 30th, 2015 Berry Chocolate Chia Pudding *Ingredients 1/2 cup chia seeds 2 cups coconut milk, almond, rice or dairy 3 tbls raw cocoa 200 g mixed berries fresh or frozen Maple or Coconut syrup – about 1/4 cup you may need more or less to taste 2 tsp vanilla extract *Mix all ingredients well,…
BAKED CAPONATA
BAKED CAPONATA The best Mediterranean style dish when you need to clean out your veggie crisper! Cut your veggies in small cubes, bake for 30-40mins with a tbsp of dried oregano, 1 tbsp quality Spanish olive oil, salt & pepper. Serve and garish with fresh basil leaves and a splash of balsamic vinegar. We used:…
TUMERIC & GINGER TEA with FRESH LEMON & RAW HONEY
23 Jan,2015 TUMERIC & GINGER TEA with FRESH LEMON & RAW HONEY We are all indoors with torrential rain outside and a nourishing homemade herbal tea hits the spot! There’s not enough words to describe the healing benefits of tumeric, ginger, lemon & honey! Research it whilst you sip away 🙂 Steep 1 small knob…
Raw Choc Coco Lime Bliss Balls
January 20th, 2015 Raw Choc Coco Lime Bliss Balls Ingredients 2 cups of your choice of raw nuts & seeds, almonds, macadamia, pistachio & sunflower seeds are good 1 good handful of pitted medjool dates 1/2 cup raw cocoa 1/2 cup shredded coconut Finely grated zest & juice of 1 lime (key ingredient) 1tsp vanilla…
