Fig, Orange & Pistachio Bars

July 16th, 2015

Fig, Orange & Pistachio Bars

A deliciously decadent and healthy bar that combines fig,orange, pistachios, maple and pumpkin…..
Anytime you feel like a sweet treat that is loaded with goodness containing calcium,iron,potassium,protein,fibre and more!

1cup raw shelled pistachios
1cup raw mixed nuts of choice
2 cups dried figs
2 tbls maple syrup
2 tbls chia seeds
1/2 cup coconut oil
1/2 cup desiccated coconut
1 tsp vanilla extract
Pinch salt
1/2 cup cooked mashed pumpkin
1 orange

Roughly chop the figs, remove stems, place in a bowl with the zest of the orange & juice of half, let soak for 30 minutes
Place all ingredients in a processor including fig mixture
Blend till well combined, mix should come together sticky but firm
Evenly spread into a bar tin lined with baking paper, press in extra chopped nuts, or you can roll into balls
Leave to set in fridge till firm, cut into bars then store in freezer

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1 Comment

  • Tamara-Lee Brereton

    September 8, 2016

    Looks so beautiful and full of flow.
    A great light of energy.

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