Vegan Parmesan

Vegan ‘Parmesan’ Whether you’re dairy free or not, this is such a yummy recipe to have on hand to use as needed on pasta, pizza, oven bakes to form a beautiful crust, and salads. The flavour is so similar to parmesan cheese! Ingredients 3/4 cup raw cashews 3 tbsp nutritional yeast 3/4 tsp sea salt…

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Cherry Chocolate Mousse

Cherry Chocolate Mousse A decadent dessert that guarantees deep satisfaction and is made of light wholesome foods. This recipe serves 4, however, we recommend using intuition when making desserts like this – a bit of this and a bit of that until the flavour suits you! Ingredients 2 ripe avocados. 1/2 cup coconut cream 1/4…

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Garlic Naan Bread – Gluten Free

This is the easiest cheat’s naan bread recipe that is super yummy, healthy and gluten free. Ingredients 1 can coconut milk 1/2 can almond meal 1/2 can tapioca or rice flour (can use spelt flour, however, it won’t be fully gluten free) tsp sea salt 2-3 tsp garlic powder Coconut oil for frying dough Method…

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Banana, Chia & Cardamom Muffins

Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on top of muffins coconut oil for greasing muffin tray Instructions Preheat…

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Raw Chocolate Mousse Tart

Raw Chocolate Mousse Tart This tart is decadent, deliciously healthy and rich in protein, antioxidants and good fats.  The chocolate avocado mousse filling also makes a great dessert on its own. For the base: 2 cups raw nuts (almonds, cashews, pecans) use any or a combination  1/2 cup shredded coconut  1/3 – 1/2 cup honey…

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RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM

Turkish-inspired RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM A delicious vegan meal that’s perfect for lunch or dinner and warms us from the inside on these cold Winter days. Red Lentil & Capsicum Soup INGREDIENTS Olive oil 1 onion, chopped 3 cloves of garlic, chopped 2 tbsp store-bought Middle-Eastern spice mix or make…

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Beetroot Hummus with Dukkha

Beetroot Hummus with Dukkha I’m in love with the colour of this Beetroot Hummus! Food healing tells us to observe colours and appearance of food to gain insight into what body parts, functions or chakras are healed. It’s easy to see how beetroot is good for our blood and circulation with its incredible red depths.…

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Dahl

Dahl 1/2 bag yellow split peas. Soak overnight or during morning. 1 knob of grated ginger, 1 diced onion, 3 cloves of garlic, 2-3 tbs of curry powder, 1 tsp asafoetida (also known as Hing to assist digesting any legume) and fry off in coconut oil. Add yellow split peas and cover with water. Cook…

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Cucumber juice, Coconut water & Turmeric shavings

A delicious cleansing and restoring mocktail for a lazy Sunday! Cucumber is an incredible body tonic, providing hydration, aiding weight loss, replenishing the skin and is an overall body cleanser. Cucumber is also said to assist in preventing and healing cancer. Coconut water is known as nature’s sports drink as it replaces and balances the…

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Porcini Risotto with Caramelised Pumpkin & Pesto

Another full vegan dinner that leaves you deeply satisfied! INGREDIENTS 1 small butternut pumpkin, cubed 2 tbsp dried oregano 1 cup dried porcini mushrooms 2 cups of warm water 4-5 cups vegetable stock (make your own or use stock cube) 1/2 cup extra virgin olive oil, divided (divided, coat pan for risotto, garnish risotto, and…

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