Lemon Cashew Cream Tart

Lemon Cashew Cream Tart   You will love this alkalising, cleansing dessert! Lemons are your best choice for assisting liver function and stabilising your weight. You will also benefit from a big vitamin C hit to boost immunity against colds & flus.   INGREDIENTS Base: 1 cup pitted medjool dates ½ cup almonds 2 tbsp…

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Raspberry-Cacao-Magnesium Bliss Balls

  Raspberry-Cacao-Magnesium Bliss Balls Shout out to Raw Medicine for the best tasting Magnesium Powder! We created a fun recipe to get more of this wonder supplement into your diet!   2 cups Oats 1 cup raspberries 1/2 cup cacao powder 1/4 cup maple syrup 1 tbsp hemp protein powder 1/4 cup almond milk (enough…

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Blueberry Spelt Pancakes

Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre 😋   Ingredients 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to stand for 2 minutes) 1…

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Smoothie Bowl

Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well 😀   If it’s warm enough to naturally break a sweat, it’s time to indulge in a delicious smoothie bowl 😋…

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Cherry Chocolate Mousse

Cherry Chocolate Mousse A decadent dessert that guarantees deep satisfaction and is made of light wholesome foods. This recipe serves 4, however, we recommend using intuition when making desserts like this – a bit of this and a bit of that until the flavour suits you! Ingredients 2 ripe avocados. 1/2 cup coconut cream 1/4…

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Banana, Chia & Cardamom Muffins

Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on top of muffins coconut oil for greasing muffin tray Instructions Preheat…

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Raw Chocolate Mousse Tart

Raw Chocolate Mousse Tart This tart is decadent, deliciously healthy and rich in protein, antioxidants and good fats.  The chocolate avocado mousse filling also makes a great dessert on its own. For the base: 2 cups raw nuts (almonds, cashews, pecans) use any or a combination  1/2 cup shredded coconut  1/3 – 1/2 cup honey…

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Cherry Ripe Chia Pudding

Cherry Ripe Chia Pudding Christmas is coming which means it’s cherry season here in Australia! This is a high-nutrient, superfood, vegan dessert that has an incredible flavour and luscious texture on your palate. Think Cherry Ripe – cherries, coconut and chocolate. Ummm…..YES! Chia Layer In blender combine 1/4 cup chia seeds with 1 cup drinking…

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Banana Bread made with Banana Flour

Dec 1 2015 Banana Bread made with Banana Flour Have you heard of banana flour? It’s a gluten free flour that cooks like a dream in baked goods. Made by Natural Evolution Foods from North Queensland by using green bananas, this super healthy flour is starch resistant. This means you will improve gut health and…

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Cinnamon Pecan & Raspberry Smoothie

Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…

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