Blueberry Spelt Pancakes
Drool factor! Pancakes make a perfect Sunday brunch or even a healthy shared dessert. Made with fresh blueberries, a natural jam oozes from the centre 😋  Ingredients 2 cups spelt flour 2 cups plant milk 1 chia egg (1 tbsp chia seeds mixed 3 tbsp water and left to stand for 2 minutes) 1…
Smoothie Bowl
Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well 😀  If it’s warm enough to naturally break a sweat, it’s time to indulge in a delicious smoothie bowl 😋…
Mango & Coconut Smoothie
Mango & Coconut Smoothie – serves 2 Blend one ripe mango with 100gm frozen coconut flesh (from health food store), 11/2 cup coconut water & 2tbsp coconut yoghurt. Pour into glasses and sprinkle with cardamom or cinnamon and garnish with a mint sprig.
Banana, Chia & Cardamom Muffins
Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on top of muffins coconut oil for greasing muffin tray Instructions Preheat…
Cherry Ripe Chia Pudding
Cherry Ripe Chia Pudding Christmas is coming which means it’s cherry season here in Australia! This is a high-nutrient, superfood, vegan dessert that has an incredible flavour and luscious texture on your palate. Think Cherry Ripe – cherries, coconut and chocolate. Ummm…..YES! Chia Layer In blender combine 1/4 cup chia seeds with 1 cup drinking…
Banana Bread made with Banana Flour
Dec 1 2015 Banana Bread made with Banana Flour Have you heard of banana flour? It’s a gluten free flour that cooks like a dream in baked goods. Made by Natural Evolution Foods from North Queensland by using green bananas, this super healthy flour is starch resistant. This means you will improve gut health and…
Cinnamon Pecan & Raspberry Smoothie
Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…
Cucumber, Strawberry, Ginger & Mint Smoothie
June 21st, 2015 Cucumber, Strawberry, Ginger & Mint Smoothie Monday morning is all about the cleanse after the weekend indulgences! Add cleansing and hydrating cucumber to any smoothie for an instant body re-set. Strawberries add flavour, anti-oxidant value and are great for your blood. Mint aids digestions and provides a natural breath freshener. Ginger is…
French Toast with Strawberry Compote & Coconut Yoghurt (gluten free)
March 10th, 2015 French Toast with Strawberry Compote & Coconut Yoghurt (gluten free) We’re a bit late on the pic for Mother’s Day breakfast in bed treats but I happily devoured this and had an afterthought to post today! So save this one up for mum or anyone who deserves a treat. Beat 2 eggs…
Breakfast Parfait
March 17th, 2015 Breakfast Parfait A wonderful, healthy superfood breakfast treat for your family. A great weekend recipe when you can spend a few minutes preparing each nourishing layer. 4 layers:Â Bircher Museli Blackberry Chia Date Caramel Cinnamon Coconut Yoghurt Recipe for 4 people Layer 1 Soak 1 cup oats in fresh squeeze lemon, lime…
