Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches
Mar 6th, 2015 Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches Believe it or not this recipe is vegan, gluten free and free from refined sugar. We don’t advocate any particular diet on this page, yet, we do suggest giving your digestive system a break from some of the overdone foods like…
Coconut Almond Milk – Homemade!
Feb 4th, 2015 Coconut Almond Milk – Homemade! This yummy nut milk is all the rage at the moment, however, if you take the time to look at the ingredients in the supermarket versions, you will find lots of nasties. It’s so easy to make at home and will last a good week in the…
Grow your own herbs!
Jan 5th, 2015 Grow Your Own! Herbs give instant flavour to your dishes and are a natural health booster. Fresh is best! Did you know that if you pick your herbs on the full moon (tonight!) the medicinal potency is greatly enhanced? Make a commitment to grow your own – balcony, window sill, in your…
GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE
31 Dec 2014 Happy New Year! It’s a pancake kind of day! GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE 2 cups gluten free flour (I used Banana flour which can only currently be ordered online so use any store-bought gluten free flour or for non-gluten free people go for wholemeal spelt flour) 1/2 cup carob powder…
Chia breakfast bowl
December 26th, 2014 CHIA BREAKFAST BOWL with FRUIT & SEEDS AND LIME WATER Healthy, cleansing and full of omega 3 and a good amount of protein. Enjoy! Soak chia seeds overnight or for a couple of hours in milk of choice (I used coconut milk which is naturally sweet). Cut up whatever fruit you have…
WHOLEGRAIN CHIA MUSELI with FRUIT COMPOTE.
December 23th, 2014 5 WHOLEGRAIN + CHIA SEED SOAKED MUSELI with FRUIT COMPOTE & PINEAPPLE CINNAMON COCONUT YOGHURT. This recipe has been requested by our wonderful yoga teacher graduate, Tes heart emoticon You can often purchase a 5 grain blend of rolled oats, barley, rye, rice & tritacle, however, just oats or a millet flakes if…
