Kitchari

Kitchari is a wonderful one-pot dish suitable for all Ayurvedic constitutions/doshas and is especially nourishing in the Winter months.  Kitchari can assist in healing digestive issues and provides a gentle detoxification for the body. Ingredients: 2 tbsp coconut oil 3 tbsp brown mustard seeds 3 tbsp cumin seeds 2 tbsp ground turmeric 1 large knob…

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Miso Eggplant

Miso Eggplant 🍆   What’s not to love about the umami savoury flavour of miso? Combined with the buttery texture of baked eggplant, this is a super healthy mid-week plant based meal!   Miso glaze: 1/4 cup miso paste 2 tablespoons rice wine vinegar 1 tablespoon coconut sugar or honey 1 tablespoon cooking sake or…

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Garlic Naan Bread – Gluten Free

This is the easiest cheat’s naan bread recipe that is super yummy, healthy and gluten free. Ingredients 1 can coconut milk 1/2 can almond meal 1/2 can tapioca or rice flour (can use spelt flour, however, it won’t be fully gluten free) tsp sea salt 2-3 tsp garlic powder Coconut oil for frying dough Method…

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RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM

Turkish-inspired RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM A delicious vegan meal that’s perfect for lunch or dinner and warms us from the inside on these cold Winter days. Red Lentil & Capsicum Soup INGREDIENTS Olive oil 1 onion, chopped 3 cloves of garlic, chopped 2 tbsp store-bought Middle-Eastern spice mix or make…

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Beetroot Hummus with Dukkha

Beetroot Hummus with Dukkha I’m in love with the colour of this Beetroot Hummus! Food healing tells us to observe colours and appearance of food to gain insight into what body parts, functions or chakras are healed. It’s easy to see how beetroot is good for our blood and circulation with its incredible red depths.…

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Teriyaki Sauce

Teriyaki Sauce We encourage everyone to include more vegetables in their diet for optimum health, care for our precious animals and for the environment. Make your plate interesting, full of yummy veggies. The addition of a delicious sauce turns any meal into a gourmet delight! Try this healthy teriyaki sauce with a selection of cooked…

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Porcini Risotto with Caramelised Pumpkin & Pesto

Another full vegan dinner that leaves you deeply satisfied! INGREDIENTS 1 small butternut pumpkin, cubed 2 tbsp dried oregano 1 cup dried porcini mushrooms 2 cups of warm water 4-5 cups vegetable stock (make your own or use stock cube) 1/2 cup extra virgin olive oil, divided (divided, coat pan for risotto, garnish risotto, and…

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Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa

Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa A yummy light, healthy, vegan, nutrient packed meal that is so easy to make at home. Walnut Meat Blitz 1 cup walnuts in processor and cook off with 2 tbsp olive oil, 1 chopped onion, 2 chopped garlic cloves, ground spices (eg. tsp each of…

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Soba Noodles with Crispy Marinated Tofu

October 15th, 2015 Soba Noodles with Crispy Marinated Tofu Soba noodles are a Japanese style noodle with a wonderful nutty flavour as they are made with part buckwheat flour. Buckwheat is one of the best sources of high-quality, easily digestible proteins. Studies suggest buckwheat flour can reduce cholesterol, body fat, and gallstones. Packet soba noodles…

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Black Rice Salad with mango & avocado

October 10th, 2015 Black Rice Salad with mango & avocado This salad is so full of delicious goodness starting with the rice, black rice has all the benefits of brown but is also loaded with antioxidants in particular anthocyanin, also found in blueberries and blackberries I like to cook up extra veges especially if I’m…

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