Carrie Ourania Carlos


I’ve had a month of turbulence!  If you’ve noticed a lot of changes within the business, here’s why.  Read on for my story. You may remember at the end of last month our Broadbeach studio flooded.  Being the mystical person I am, I knew this was a sign of some big cleansing that was about…

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Conscious Eating

Conscious Eating.

Conscious Eating. As yogis we have an intention to bring mindfulness to all our actions, including how and what we eat. One of the quickest ways to connect with your food and appreciate its origin and journey to your mouth is to grow it yourself! After watering my herbs this morning I felt such a…

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