Conscious Eating

Conscious Eating.

Conscious Eating. As yogis we have an intention to bring mindfulness to all our actions, including how and what we eat. One of the quickest ways to connect with your food and appreciate its origin and journey to your mouth is to grow it yourself! After watering my herbs this morning I felt such a love and appreciation for their gift of freshness, nourishment, flavour & health-giving qualities. Even if you live in an apartment, you can grow herbs on the windowsill in small pots. Mmmm soul food!

– Carrie-Anne Fields

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