The breath
September 15th 2015. Have you ever really paid attention to your breath? If you are a practicing yogi, healer and meditate frequently the answer is a big resounding YES! At first the breath seems insignificant – I mean, we just breathe involuntarily right? It’s true. The nature of our breath, however, tells many stories. If…
Energy in our community
September 10 2015 I notice emerging themes within each week and this week there is a overwhelming energy of tragedy, violence and abuse in our local area. There is also a strong energy of many yoga teachers and healers who are disillusioned by working so hard and not getting the rewards for their input. So…
Forgiveness Meditation
12 July 2015 Forgiveness Meditation coming to the online classes tomorrow! This is a powerful meditation that everyone can benefit from. I had a massive breakthrough as I recorded this meditation – I realised how grateful I was for all the people in my life who have betrayed me. Without them, I couldn’t be who…
COMPASSION
23 Jun 2015 My dogs have always taught me so much through their innocence and ability to live in the present moment. Recently as my older dog has lost a great deal of his sight and can often get a little lost on our off leash walks, I’ve noticed his younger brother keeping…
Do you look after your inner child?
June 16 2015 You know – the one who dwells deep within and doesn’t censor much. The one who is authentic and feels. The one who is playful and hasn’t forgotten about MAGIC. This part of yourself is so pure and has not bought into limitation. Anything is possible to your inner child. Bring them…
Are auras real?
Jan 14th 2015 This photo of me in Parighasana on a recent bush walk says definitely yes! No trick photography! Combine yoga and nature to infuse your aura with light. We all know when our auric field is grey – we can feel it! The aura contains the spiritual, mental, emotional and etheric (where the…
Self-study or Svadhyaya
Sep-10th-2014 Self-study or Svadhyaya is such an important part of the yoga path. One of the niyamas or sacred observances, self-study includes taking time to reflect upon your own thoughts, attitudes, behaviours and contribution to the world. It’s a time to be honest – really honest with yourself and not to stay under the spell…
RAW LEMON CURD TART
My home-grown lemons went to good use last weekend as I trialled a new raw dessert recipe. As crazy as it sounds, these kind of desserts actually promote weight loss/management as they are loaded with good fats and thisrecipe in particular has cleansing citrus. Now I’m not skinny (I love my curves) but I have…
The Charlatan Effect – When good yoga teachers lose their way
Are you true to the spiritual path or has the charlatan crept in? Having trained over 1000 yoga teachers (and counting) plus dozens of Healers, I feel it is imperative to discuss the possible pitfalls of being a spiritual teacher and guide to others. All we teachers and healers are constantly required to discern what our…
Looking For Love In All the Wrong Places
The title of this blog, ‘Looking for Love in All the Wrong Places’ is a song my Dad used to sing all the time as I was growing up (retro 70’s country music!) . He sang it so much that it became a mantra in my mind. I laugh now as it was a great message…
