The Art of Non-Doing

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu One of the common concerns I hear from our dear online trainees is that they are not staying on track with their studies.  Weeks or months can fly by without logging in to do the next module and guilt often sets in.  We may see…

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Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa

Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa A yummy light, healthy, vegan, nutrient packed meal that is so easy to make at home. Walnut Meat Blitz 1 cup walnuts in processor and cook off with 2 tbsp olive oil, 1 chopped onion, 2 chopped garlic cloves, ground spices (eg. tsp each of…

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Soba Noodles with Crispy Marinated Tofu

October 15th, 2015 Soba Noodles with Crispy Marinated Tofu Soba noodles are a Japanese style noodle with a wonderful nutty flavour as they are made with part buckwheat flour. Buckwheat is one of the best sources of high-quality, easily digestible proteins. Studies suggest buckwheat flour can reduce cholesterol, body fat, and gallstones. Packet soba noodles…

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Black Rice Salad with mango & avocado

October 10th, 2015 Black Rice Salad with mango & avocado This salad is so full of delicious goodness starting with the rice, black rice has all the benefits of brown but is also loaded with antioxidants in particular anthocyanin, also found in blueberries and blackberries I like to cook up extra veges especially if I’m…

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Cinnamon Pecan & Raspberry Smoothie

Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…

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Coconut Lemon Bliss Balls

September 27th, 2015 Coconut Lemon Bliss Balls My new favourite bliss ball recipe! Ingredients: 2 cups shredded coconut + extra 3/4 cup raw almonds (or any raw unsalted nuts) 1/2 cup drinking coconut milk (or plant-based milk of choice) 30 drops stevia liquid (or 2-3 tbsp honey or natural sweetener of choice) 2 tbsp coconut…

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Raw Lime Pie

September 13th, 2015 Raw Lime Pie I’m in heaven! This is an incredibly easy recipe and tastes amazing. Plus it’s so good for you! I have slightly changed the recipe from how I made this pie (see picture) as I felt I needed a thicker base so I have increased the amount of almonds. Like…

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Raspberry Nice Cream

September 8th, 2015 Raspberry Nice Cream You won’t believe how amazing this simple recipe is! Made with banana and raspberries, this nice cream is smooth and creamy just like ice cream. 3 frozen bananas 1 cup raspberries (fresh or frozen) 1/4 cup water Coconut flakes (optional garnish) Blend bananas, raspberries and water until smooth and…

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Creamy Coriander,Chilli Cashew Dip

August 29th, 2015 Creamy Coriander,Chilli Cashew Dip Ingredients 1 cup natural greek yogurt 3/4 cup raw or roasted cashews Juice of 1 lime Small bunch coriander, chopped Pinch of ground chilli or chilli paste Pinch salt 1 tsp onion powder 1/2 – 1 tsp minced garlic Blend all ingredients in a high speed blender or…

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Cacao Chia Pudding (sugar free)

August 27th, 2015 Cacao Chia Pudding (sugar free) Wholefood, clean eating, superfoods and oh so delicious! This is a dessert that improves your health! Why resist? Ingredients 1 1/2 cups Drinking Coconut Milk (find the best brand with no added fillers) 1/3 cup chia seeds 1/4 cup cacao powder 6 large medjool dates (more if…

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