Beetroot & Caraway Sauerkraut
Ingredients 3 cups cabbage finely sliced 1 cup grated beetroot 1 teaspoon caraway seeds 1 teaspoon sea salt. Instructions Finely slice and grate cabbage and beetroot. Place in a bowl and massage with 1 teaspoon sea salt. Let sit on the counter, mixing occasionally for 1 hour, until cabbage has wilted and released a little…
How to choose the best Yoga mat for you.
Your Yoga mat can become an intimate ally during your Yoga practice and journey. Some mats can last for many years, which help establish a strong connection with it, as much energy, breakthroughs, sweat and perhaps tears are shared with it. Some Yogis hold to one single mat and take it with them wherever they…
Cherry Ripe Chia Pudding
Cherry Ripe Chia Pudding Christmas is coming which means it’s cherry season here in Australia! This is a high-nutrient, superfood, vegan dessert that has an incredible flavour and luscious texture on your palate. Think Cherry Ripe – cherries, coconut and chocolate. Ummm…..YES! Chia Layer In blender combine 1/4 cup chia seeds with 1 cup drinking…
Banana Bread made with Banana Flour
Dec 1 2015 Banana Bread made with Banana Flour Have you heard of banana flour? It’s a gluten free flour that cooks like a dream in baked goods. Made by Natural Evolution Foods from North Queensland by using green bananas, this super healthy flour is starch resistant. This means you will improve gut health and…
