The Ultimate Healthy Salad Dressing

March 22nd, 2015 The Ultimate Healthy Salad Dressing A favourite of Mum’s! This recipe provides the incredible healing powers of Apple Cider Vinegar with low GI coconut sugar and good fats from olive oil. Mustard aids digestion and added to each meal will assist in weight reduction/balance. 1 cup coconut sugar 1 cup apple cider…

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Breakfast Parfait

March 17th, 2015 Breakfast Parfait A wonderful, healthy superfood breakfast treat for your family. A great weekend recipe when you can spend a few minutes preparing each nourishing layer. 4 layers:  Bircher Museli Blackberry Chia Date Caramel Cinnamon Coconut Yoghurt Recipe for 4 people Layer 1 Soak 1 cup oats in fresh squeeze lemon, lime…

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Quinoa, Zucchini & Mushroom Fritters

March 17th, 2015 Quinoa, Zucchini & Mushroom Fritters Cook 3/4 cup quinoa in 11/2 cup water, bring to boil then simmer until water is absorbed (approx 20 mins), the mix in bowl with: Grate 1 large zucchini Chop 10 button mushrooms  1 x 150gram packet pecorino (sheeps milk cheese) small cube chopped 2 large garlic…

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Beetroot Lentil Salad

March 10th, 2015 Beetroot Lentil Salad 5 washed beetroot 150g French or green lentils 150g goats cheese 3 handfuls baby rocket leaves Place beetroot in roasting tray, add a dash of water, cover with foil & bake at 200•c for about an hour till cooked through. When cool peel & cut into wedges Gently simmer…

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Asian Style Slaw

Asian Style Slaw Shred 1/4 cabbage Grate 3 carrots Julienne 1 capsicum  Angle cut 1 continental cucumber Tear handful coriander leaves Mix and dress. Dressing – 1/4 cup rice wine vinegar or apple cider vinegar, 1 tbsp tamari, 1 long red chilli, grated knob ginger, 1 tbsp honey. Garnish with chopped tamari almonds (store-bought or…

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Smoothie Bowl

Mar 7th, 2015 Smoothie Bowl Is it s smoothie or a dessert? It’s somewhere in between but who cares when it tastes this good?! Blend any juicy fruit like 1 large mango with 3 tbsp chia seeds, 1 cup drinking coconut milk (or milk of choice) and 1 tsp coconut nectar (honey or maple/rice syrup…

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Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches

Mar 6th, 2015 Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches Believe it or not this recipe is vegan, gluten free and free from refined sugar. We don’t advocate any particular diet on this page, yet, we do suggest giving your digestive system a break from some of the overdone foods like…

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Tofu Burger with Satay Sauce

March 5th 2015 Tofu Burger with Satay Sauce Get in my belly! Vegans be doin’ it right! Marinate firm tofu squares in tamari, Apple cider vinegar, chilli, ginger & garlic for at least 10mins (overnight best). Bbq or grill. Locate the best burger bun with great ingredients – (we used gluten free, check out your…

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Green Goddess Salad

March 3rd, 2015 Green Goddess Salad Always a favourite at our My Health Retreats! Alkalising greens are rich in phytochemicals & minerals such as calcium with spinach & kale, vitamin C & K aplenty. Use as many different leafy greens as you like. Anything that is super fresh & crunchy such as: Snow Peas Sugar…

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Pumpkin & Kale Spelt Roll

Feb 24th, 2015 Pumpkin & Kale Spelt Roll Roast 3 cups pumpkin, then whilst hot mash with bunch chopped kale (heat of pumpkin will wilt the kale). Cool the mixture then mix in 1/2 cup quark (can use ricotta). Season with salt, pepper, paprika, cinnamon and nutmeg (to taste). Using spelt puff pastry (purchase at…

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