Watermelon Mint Crush!

December 22nd, 2014 Hydrate, refresh, energise, digest with a WATERMELON MINT CRUSH. Blend with ice, pour into water bottle and take to the beach, park or out Christmas shopping. You will be less likely to eat something unhealthy when you sip on this divine concoction all day! Watermelon is mostly water so you are hydrated…

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December 22, 2014 FALAFELS are one of the easiest, inexpensive recipes and create a delicious and nutritious snack or full meal when served as I have here with a Greek salad (leave out the fetta if vegan), home-made flatbread, home-made chilli sauce (recipes to come!) and mint co-yo (coconut yoghurt to make it a vegan…

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Cold & Flu elixirs are needed at this time of year! I’ve been ducking and weaving the flu that was been affecting so many people around me. Whilst I totally believe in a good cold to clean us out once in a while, I do my best to create some home brews when I feel even…

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