LENTIL BOLOGNESE

January 12, 2015 LENTIL BOLOGNESE Vegan heaven in a bowl! Lentils are simply amazing with extensive health benefits such as assisting in lowering cholesterol, reducing risk of heart disease, improving digestive health, stabilising blood sugar levels, providing high protein content which vegetarians/vegans often need, and promoting weight loss. 2 cups green/brown lentils 1 onion finely…

Continue Reading →

Pineapple Salad

January 10th, 2015 Quick, simple & healthy Dice one pineapple, add small bunch of sliced mint leaves, toss with 1-2 tbs lime juice coconut nectar or sugar to taste & enjoy

Continue Reading →

SATAY SAUCE

Jan 10th, 2015 SATAY SAUCE Special request for Laura & Emily 3/4 cup crunchy organic peanut butter 1 small onion chopped 2 garlic cloves chopped 1 small knob ginger chopped 2 tsp curry powder (optional – depends on what you are pairing your satay sauce with. Curry powder can increase Thai/Indian/Asian flavours) 1 can coconut…

Continue Reading →

Grow your own herbs!

Jan 5th, 2015 Grow Your Own! Herbs give instant flavour to your dishes and are a natural health booster. Fresh is best! Did you know that if you pick your herbs on the full moon (tonight!) the medicinal potency is greatly enhanced? Make a commitment to grow your own – balcony, window sill, in your…

Continue Reading →

Lychee Coconut Cocktail/Mocktail

December 30th, 2014 NEW YEAR CELEBRATION! LYCHEE COCONUT COCKTAIL/MOCKTAIL Muddle at least 20 fresh lychees (more if you have the patience to peel them!), add to a jug Adults: add Malibu Kids/non drinkers: add coconut water Finish with sparkling mineral water, garnish with a lychee and slice of lime and have a Happy New Year…

Continue Reading →

Green Papaya & Purple Cabbage Salad

December 28th, 2014 GREEN PAPAYA & PURPLE CABBAGE SALAD with PISTACHIOS. My mum grows papaya in her back yard and they make an awesome salad when green. Green papaya also literally dissolves toxic fat from your body. Shred green papaya, purple cabbage, carrot, add raisins, pistachios and a Thai inspired dressing of fresh lime juice,…

Continue Reading →

Iced Coffee-Cacao Indulgence

December 27th, 2014 Lazy Sunday Afternoon Pick-Me-Up. ICED COFFEE-CACAO INDULGENCE, healthy style! 2 shots organic espresso 1 tbsp raw cacao powder 1 tbsp coconut palm sugar (honey will work well) 11/2 cup organic almond milk Blend with ice Garnish with cinnamon Mmmm

Continue Reading →

Chia breakfast bowl

December 26th, 2014 CHIA BREAKFAST BOWL with FRUIT & SEEDS AND LIME WATER Healthy, cleansing and full of omega 3 and a good amount of protein. Enjoy! Soak chia seeds overnight or for a couple of hours in milk of choice (I used coconut milk which is naturally sweet). Cut up whatever fruit you have…

Continue Reading →

Raw Zucchini Pasta with Cashew Pesto

25th December, 2014 Need to eat lightly today after feasting yesterday? Try this incredibly delicious RAW ZUCCHINI ‘PASTA’ with BASIL CASHEW PESTO. Loaded with nutrients, and the raw food will assist digestion of yesterday’s indulgences. ZUCCHINI ‘PASTA’ 4 zucchinis (serves 4) use a spiraliser, grater or mandolin to create long strands of zucchini BASIL CASHEW…

Continue Reading →

WHOLEGRAIN CHIA MUSELI with FRUIT COMPOTE.

December 23th, 2014 5 WHOLEGRAIN + CHIA SEED SOAKED MUSELI with FRUIT COMPOTE & PINEAPPLE CINNAMON COCONUT YOGHURT. This recipe has been requested by our wonderful yoga teacher graduate, Tes heart emoticon You can often purchase a 5 grain blend of rolled oats, barley, rye, rice & tritacle, however, just oats or a millet flakes if…

Continue Reading →

Page 7 of 8