Watermelon & Coconut Frappe

April 16th, 2015 Watermelon & Coconut Frappe Blend watermelon, lime, ginger & coconut water. It’s Friday so we recommend serving in a martini glass with a garnish of coconut shavings and kicking your heels up to celebrate another week on this gorgeous planet

Continue Reading →

Raw Zucchini ‘Pasta’ with Sun-Dried Tomato Tapenade & Caponata

March 24th, 2015 Raw Zucchini ‘Pasta’ with Sun-Dried Tomato Tapenade & Caponata Fine grate 2 large zucchinis (or 1 zucchini per person) Blend 1/2 cup sun-dried tomato with 1 small garlic clove, handful fresh basil leaves, grind of black pepper & enough olive oil to make a paste (depends on how much oil your sun-dried…

Continue Reading →

Raspberry Cashew Cacao Smoothie

March 23rd, 2015 Raspberry Cashew Cacao Smoothie Rich chocolatey and berry goodness. Antioxidant appeal! Irresistible! 1/2 cup organic frozen raspberries  1/4 cup raw organic cashews 3 tbsp cacao powder 11/2 cup almond milk or milk of choice 1 tbsp honey Blend!  Makes 2 serves

Continue Reading →

The Ultimate Healthy Salad Dressing

March 22nd, 2015 The Ultimate Healthy Salad Dressing A favourite of Mum’s! This recipe provides the incredible healing powers of Apple Cider Vinegar with low GI coconut sugar and good fats from olive oil. Mustard aids digestion and added to each meal will assist in weight reduction/balance. 1 cup coconut sugar 1 cup apple cider…

Continue Reading →

Breakfast Parfait

March 17th, 2015 Breakfast Parfait A wonderful, healthy superfood breakfast treat for your family. A great weekend recipe when you can spend a few minutes preparing each nourishing layer. 4 layers:  Bircher Museli Blackberry Chia Date Caramel Cinnamon Coconut Yoghurt Recipe for 4 people Layer 1 Soak 1 cup oats in fresh squeeze lemon, lime…

Continue Reading →

Asian Style Slaw

Asian Style Slaw Shred 1/4 cabbage Grate 3 carrots Julienne 1 capsicum  Angle cut 1 continental cucumber Tear handful coriander leaves Mix and dress. Dressing – 1/4 cup rice wine vinegar or apple cider vinegar, 1 tbsp tamari, 1 long red chilli, grated knob ginger, 1 tbsp honey. Garnish with chopped tamari almonds (store-bought or…

Continue Reading →

Smoothie Bowl

Mar 7th, 2015 Smoothie Bowl Is it s smoothie or a dessert? It’s somewhere in between but who cares when it tastes this good?! Blend any juicy fruit like 1 large mango with 3 tbsp chia seeds, 1 cup drinking coconut milk (or milk of choice) and 1 tsp coconut nectar (honey or maple/rice syrup…

Continue Reading →

Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches

Mar 6th, 2015 Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches Believe it or not this recipe is vegan, gluten free and free from refined sugar. We don’t advocate any particular diet on this page, yet, we do suggest giving your digestive system a break from some of the overdone foods like…

Continue Reading →

Tofu Burger with Satay Sauce

March 5th 2015 Tofu Burger with Satay Sauce Get in my belly! Vegans be doin’ it right! Marinate firm tofu squares in tamari, Apple cider vinegar, chilli, ginger & garlic for at least 10mins (overnight best). Bbq or grill. Locate the best burger bun with great ingredients – (we used gluten free, check out your…

Continue Reading →

Green Goddess Salad

March 3rd, 2015 Green Goddess Salad Always a favourite at our My Health Retreats! Alkalising greens are rich in phytochemicals & minerals such as calcium with spinach & kale, vitamin C & K aplenty. Use as many different leafy greens as you like. Anything that is super fresh & crunchy such as: Snow Peas Sugar…

Continue Reading →

Page 5 of 8