Black Rice Salad with mango & avocado

October 10th, 2015 Black Rice Salad with mango & avocado This salad is so full of delicious goodness starting with the rice, black rice has all the benefits of brown but is also loaded with antioxidants in particular anthocyanin, also found in blueberries and blackberries I like to cook up extra veges especially if I’m…

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Cinnamon Pecan & Raspberry Smoothie

Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…

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Coconut Lemon Bliss Balls

September 27th, 2015 Coconut Lemon Bliss Balls My new favourite bliss ball recipe! Ingredients: 2 cups shredded coconut + extra 3/4 cup raw almonds (or any raw unsalted nuts) 1/2 cup drinking coconut milk (or plant-based milk of choice) 30 drops stevia liquid (or 2-3 tbsp honey or natural sweetener of choice) 2 tbsp coconut…

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Raw Lime Pie

September 13th, 2015 Raw Lime Pie I’m in heaven! This is an incredibly easy recipe and tastes amazing. Plus it’s so good for you! I have slightly changed the recipe from how I made this pie (see picture) as I felt I needed a thicker base so I have increased the amount of almonds. Like…

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Raspberry Nice Cream

September 8th, 2015 Raspberry Nice Cream You won’t believe how amazing this simple recipe is! Made with banana and raspberries, this nice cream is smooth and creamy just like ice cream. 3 frozen bananas 1 cup raspberries (fresh or frozen) 1/4 cup water Coconut flakes (optional garnish) Blend bananas, raspberries and water until smooth and…

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Cacao Chia Pudding (sugar free)

August 27th, 2015 Cacao Chia Pudding (sugar free) Wholefood, clean eating, superfoods and oh so delicious! This is a dessert that improves your health! Why resist? Ingredients 1 1/2 cups Drinking Coconut Milk (find the best brand with no added fillers) 1/3 cup chia seeds 1/4 cup cacao powder 6 large medjool dates (more if…

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Braised Puy Lentils with Polenta, Kale & Gremolata

August 17th, 2015 Braised Puy Lentils with Polenta, Kale & Gremolata A beautiful elegant Winter vegetarian dinner with high nutrient foods and serious deliciousness! Here’s how to make the braised puy lentils: 2 tbsp olive oil 2 onions diced 1 large carrot small diced 1 celery stick small diced 2 garlic cloves crushed 5 sprigs…

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The Ultimate Cold & Flu Smoothie

July 25th, 2015 The Ultimate Cold & Flu Smoothie Yep it’s been a particularly cold winter with a lot of people going through their second or third flu. When we feel lousy we need something that is both medicinal yet pleasant. This smoothie packs in many superfoods to flush out your congestion but has enough…

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Garlic Kale & Mushrooms

July 18th, 2015 Garlic Kale & Mushrooms Simplicity at it’s best! Sunday brunch favourites provide a healthy dose of vitamin B1,2, 6 & 12, dietary fiber, calcium, riboflavin, biotin, potassium, vitamin E, vitamin C, iron, magnesium, omega-3 fatty acids, chlorophyll, phosphorus, protein, folate, and niacin. Wow that’s nutrient packed for 4 simple ingredients! Olive oil…

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Fig, Orange & Pistachio Bars

July 16th, 2015 Fig, Orange & Pistachio Bars A deliciously decadent and healthy bar that combines fig,orange, pistachios, maple and pumpkin….. Anytime you feel like a sweet treat that is loaded with goodness containing calcium,iron,potassium,protein,fibre and more! Ingredients 1cup raw shelled pistachios 1cup raw mixed nuts of choice 2 cups dried figs 2 tbls maple…

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