RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM

Turkish-inspired RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM A delicious vegan meal that’s perfect for lunch or dinner and warms us from the inside on these cold Winter days. Red Lentil & Capsicum Soup INGREDIENTS Olive oil 1 onion, chopped 3 cloves of garlic, chopped 2 tbsp store-bought Middle-Eastern spice mix or make…

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Beetroot Hummus with Dukkha

Beetroot Hummus with Dukkha I’m in love with the colour of this Beetroot Hummus! Food healing tells us to observe colours and appearance of food to gain insight into what body parts, functions or chakras are healed. It’s easy to see how beetroot is good for our blood and circulation with its incredible red depths.…

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Dahl

Dahl 1/2 bag yellow split peas. Soak overnight or during morning. 1 knob of grated ginger, 1 diced onion, 3 cloves of garlic, 2-3 tbs of curry powder, 1 tsp asafoetida (also known as Hing to assist digesting any legume) and fry off in coconut oil. Add yellow split peas and cover with water. Cook…

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Cucumber juice, Coconut water & Turmeric shavings

A delicious cleansing and restoring mocktail for a lazy Sunday! Cucumber is an incredible body tonic, providing hydration, aiding weight loss, replenishing the skin and is an overall body cleanser. Cucumber is also said to assist in preventing and healing cancer. Coconut water is known as nature’s sports drink as it replaces and balances the…

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Porcini Risotto with Caramelised Pumpkin & Pesto

Another full vegan dinner that leaves you deeply satisfied! INGREDIENTS 1 small butternut pumpkin, cubed 2 tbsp dried oregano 1 cup dried porcini mushrooms 2 cups of warm water 4-5 cups vegetable stock (make your own or use stock cube) 1/2 cup extra virgin olive oil, divided (divided, coat pan for risotto, garnish risotto, and…

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Cherry Ripe Chia Pudding

Cherry Ripe Chia Pudding Christmas is coming which means it’s cherry season here in Australia! This is a high-nutrient, superfood, vegan dessert that has an incredible flavour and luscious texture on your palate. Think Cherry Ripe – cherries, coconut and chocolate. Ummm…..YES! Chia Layer In blender combine 1/4 cup chia seeds with 1 cup drinking…

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Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa

Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa A yummy light, healthy, vegan, nutrient packed meal that is so easy to make at home. Walnut Meat Blitz 1 cup walnuts in processor and cook off with 2 tbsp olive oil, 1 chopped onion, 2 chopped garlic cloves, ground spices (eg. tsp each of…

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Black Rice Salad with mango & avocado

October 10th, 2015 Black Rice Salad with mango & avocado This salad is so full of delicious goodness starting with the rice, black rice has all the benefits of brown but is also loaded with antioxidants in particular anthocyanin, also found in blueberries and blackberries I like to cook up extra veges especially if I’m…

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Cinnamon Pecan & Raspberry Smoothie

Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…

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Coconut Lemon Bliss Balls

September 27th, 2015 Coconut Lemon Bliss Balls My new favourite bliss ball recipe! Ingredients: 2 cups shredded coconut + extra 3/4 cup raw almonds (or any raw unsalted nuts) 1/2 cup drinking coconut milk (or plant-based milk of choice) 30 drops stevia liquid (or 2-3 tbsp honey or natural sweetener of choice) 2 tbsp coconut…

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