Nacho Cheese

  This is everything you can dream of in terms of taste, texture and sheer goodness!  A great recipe for a stand-alone dip or to use as your cheese topping on nachos.   INGREDIENTS 1 medium potato, peeled and cubed 1 medium carrot, peeled and chopped into small pieces 1 small onion, halved 1/2 cup…

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Smoothie Bowl

Summer is the ideal time for smoothie bowls! From an Ayurvedic perspective, it’s not ideal to eat cold or frozen food unless the weather is hot as our digestive systems won’t cope so well 😀   If it’s warm enough to naturally break a sweat, it’s time to indulge in a delicious smoothie bowl 😋…

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Mango & Coconut Smoothie

Mango & Coconut Smoothie – serves 2 Blend one ripe mango with 100gm frozen coconut flesh (from health food store), 11/2 cup coconut water & 2tbsp coconut yoghurt. Pour into glasses and sprinkle with cardamom or cinnamon and garnish with a mint sprig.

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Garlic Naan Bread – Gluten Free

This is the easiest cheat’s naan bread recipe that is super yummy, healthy and gluten free. Ingredients 1 can coconut milk 1/2 can almond meal 1/2 can tapioca or rice flour (can use spelt flour, however, it won’t be fully gluten free) tsp sea salt 2-3 tsp garlic powder Coconut oil for frying dough Method…

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Banana, Chia & Cardamom Muffins

Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on top of muffins coconut oil for greasing muffin tray Instructions Preheat…

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Beetroot Hummus with Dukkha

Beetroot Hummus with Dukkha I’m in love with the colour of this Beetroot Hummus! Food healing tells us to observe colours and appearance of food to gain insight into what body parts, functions or chakras are healed. It’s easy to see how beetroot is good for our blood and circulation with its incredible red depths.…

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Banana Bread made with Banana Flour

Dec 1 2015 Banana Bread made with Banana Flour Have you heard of banana flour? It’s a gluten free flour that cooks like a dream in baked goods. Made by Natural Evolution Foods from North Queensland by using green bananas, this super healthy flour is starch resistant. This means you will improve gut health and…

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Cinnamon Pecan & Raspberry Smoothie

Cinnamon Pecan & Raspberry Smoothie Go nuts! Add a variety of nuts to your smoothies for healthy fats and protein. Pecans are loaded with B vitamins and assist you to convert your food into energy. Balance your metabolism. Go from sluggish to empowered! 5 Pecans + 3 for garnish 1/2 cup raspberries, fresh or frozen…

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Coconut Lemon Bliss Balls

September 27th, 2015 Coconut Lemon Bliss Balls My new favourite bliss ball recipe! Ingredients: 2 cups shredded coconut + extra 3/4 cup raw almonds (or any raw unsalted nuts) 1/2 cup drinking coconut milk (or plant-based milk of choice) 30 drops stevia liquid (or 2-3 tbsp honey or natural sweetener of choice) 2 tbsp coconut…

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Raw Lime Pie

September 13th, 2015 Raw Lime Pie I’m in heaven! This is an incredibly easy recipe and tastes amazing. Plus it’s so good for you! I have slightly changed the recipe from how I made this pie (see picture) as I felt I needed a thicker base so I have increased the amount of almonds. Like…

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