Grow your own herbs!
Jan 5th, 2015 Grow Your Own! Herbs give instant flavour to your dishes and are a natural health booster. Fresh is best! Did you know that if you pick your herbs on the full moon (tonight!) the medicinal potency is greatly enhanced? Make a commitment to grow your own – balcony, window sill, in your…
GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE
31 Dec 2014 Happy New Year! It’s a pancake kind of day! GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE 2 cups gluten free flour (I used Banana flour which can only currently be ordered online so use any store-bought gluten free flour or for non-gluten free people go for wholemeal spelt flour) 1/2 cup carob powder…
Lychee Coconut Cocktail/Mocktail
December 30th, 2014 NEW YEAR CELEBRATION! LYCHEE COCONUT COCKTAIL/MOCKTAIL Muddle at least 20 fresh lychees (more if you have the patience to peel them!), add to a jug Adults: add Malibu Kids/non drinkers: add coconut water Finish with sparkling mineral water, garnish with a lychee and slice of lime and have a Happy New Year…
Green Papaya & Purple Cabbage Salad
December 28th, 2014 GREEN PAPAYA & PURPLE CABBAGE SALAD with PISTACHIOS. My mum grows papaya in her back yard and they make an awesome salad when green. Green papaya also literally dissolves toxic fat from your body. Shred green papaya, purple cabbage, carrot, add raisins, pistachios and a Thai inspired dressing of fresh lime juice,…
Iced Coffee-Cacao Indulgence
December 27th, 2014 Lazy Sunday Afternoon Pick-Me-Up. ICED COFFEE-CACAO INDULGENCE, healthy style! 2 shots organic espresso 1 tbsp raw cacao powder 1 tbsp coconut palm sugar (honey will work well) 11/2 cup organic almond milk Blend with ice Garnish with cinnamon Mmmm
Chia breakfast bowl
December 26th, 2014 CHIA BREAKFAST BOWL with FRUIT & SEEDS AND LIME WATER Healthy, cleansing and full of omega 3 and a good amount of protein. Enjoy! Soak chia seeds overnight or for a couple of hours in milk of choice (I used coconut milk which is naturally sweet). Cut up whatever fruit you have…
Raw Zucchini Pasta with Cashew Pesto
25th December, 2014 Need to eat lightly today after feasting yesterday? Try this incredibly delicious RAW ZUCCHINI ‘PASTA’ with BASIL CASHEW PESTO. Loaded with nutrients, and the raw food will assist digestion of yesterday’s indulgences. ZUCCHINI ‘PASTA’ 4 zucchinis (serves 4) use a spiraliser, grater or mandolin to create long strands of zucchini BASIL CASHEW…
Raw Cherry Ripe Tart
December 24th, 2014 RAW CHERRY RIPE TART Merry Christmas everyone! I made this healthy, delicious, raw, nutrient packed dessert last night ready for Christmas Day. You still have time to make this tart for tonight’s dessert! This tart is loaded with healthy fats that will actually promote weight loss through supporting your organs to function…
WHOLEGRAIN CHIA MUSELI with FRUIT COMPOTE.
December 23th, 2014 5 WHOLEGRAIN + CHIA SEED SOAKED MUSELI with FRUIT COMPOTE & PINEAPPLE CINNAMON COCONUT YOGHURT. This recipe has been requested by our wonderful yoga teacher graduate, Tes heart emoticon You can often purchase a 5 grain blend of rolled oats, barley, rye, rice & tritacle, however, just oats or a millet flakes if…
Watermelon Mint Crush!
December 22nd, 2014 Hydrate, refresh, energise, digest with a WATERMELON MINT CRUSH. Blend with ice, pour into water bottle and take to the beach, park or out Christmas shopping. You will be less likely to eat something unhealthy when you sip on this divine concoction all day! Watermelon is mostly water so you are hydrated…
