BAKED CAPONATA

BAKED CAPONATA The best Mediterranean style dish when you need to clean out your veggie crisper! Cut your veggies in small cubes, bake for 30-40mins with a tbsp of dried oregano, 1 tbsp quality Spanish olive oil, salt & pepper. Serve and garish with fresh basil leaves and a splash of balsamic vinegar. We used:…

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TUMERIC & GINGER TEA with FRESH LEMON & RAW HONEY

23 Jan,2015 TUMERIC & GINGER TEA with FRESH LEMON & RAW HONEY We are all indoors with torrential rain outside and a nourishing homemade herbal tea hits the spot! There’s not enough words to describe the healing benefits of tumeric, ginger, lemon & honey! Research it whilst you sip away 🙂 Steep 1 small knob…

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Raw Choc Coco Lime Bliss Balls

January 20th, 2015 Raw Choc Coco Lime Bliss Balls Ingredients 2 cups of your choice of raw nuts & seeds, almonds, macadamia, pistachio & sunflower seeds are good 1 good handful of pitted medjool dates 1/2 cup raw cocoa 1/2 cup shredded coconut Finely grated zest & juice of 1 lime (key ingredient) 1tsp vanilla…

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VEGAN BERRY ICECREAM

January 17, 2015 VEGAN BERRY ICECREAM It’s true! Icecream can be non-dairy and still creamy & delicious. With the use of coconut cream and a low GI sugar substitute, this is a healthy, delicious dessert! It’s Sunday and its very hot today so go ahead and treat yourself! INGREDIENTS 1 can organic coconut cream 2…

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Pumpkin & Hazelnut Salad with Spiced Yoghurt Dressing

January 15, 2015 Pumpkin & Hazelnut Salad with Spiced Yoghurt Dressing Hazelnuts have so much goodness, rich in vitamins E, B Complex, very high in folate & dietary fibre Im bringing hazelnuts back with this simple & tasty salad Ingredients 1kg pumpkin (peeled, diced) 3 tbs coconut oil 1 cup hazelnuts 300g baby spinach 2…

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Labneh Recipe

Jan 14, 2015 Labneh or yoghurt, kefir cheese is a soft cheese, creamier than cream cheese it contains all the live cultures & health benefits of yoghurt. It is also the easiest cheese to make Popular in the middle east it is often served with lemon juice, olive oil & lots of pita or turkish…

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FRESH BASIL PESTO

January 14, 2015 FRESH BASIL PESTO With all the beautiful rain our home grown herbs are growing beautifully! If you don’t grow your own, be sure to grab some basil growing at our New Farm yoga studio and make this yummy pesto which can accompany yesterday’s post for lentil bolognese or on a Caprese salad.…

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LENTIL BOLOGNESE

January 12, 2015 LENTIL BOLOGNESE Vegan heaven in a bowl! Lentils are simply amazing with extensive health benefits such as assisting in lowering cholesterol, reducing risk of heart disease, improving digestive health, stabilising blood sugar levels, providing high protein content which vegetarians/vegans often need, and promoting weight loss. 2 cups green/brown lentils 1 onion finely…

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Pineapple Salad

January 10th, 2015 Quick, simple & healthy Dice one pineapple, add small bunch of sliced mint leaves, toss with 1-2 tbs lime juice coconut nectar or sugar to taste & enjoy

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SATAY SAUCE

Jan 10th, 2015 SATAY SAUCE Special request for Laura & Emily 3/4 cup crunchy organic peanut butter 1 small onion chopped 2 garlic cloves chopped 1 small knob ginger chopped 2 tsp curry powder (optional – depends on what you are pairing your satay sauce with. Curry powder can increase Thai/Indian/Asian flavours) 1 can coconut…

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