Pumpkin & Roasted Capsicum Soup
Pumpkin & roasted capsicum soup 1/4 Kent pumpkin cut roughly 1 brown onion sliced into quarters 2 carrots peeled & roughly chopped 1/2 red capsicum sliced Vegetable stock (enough to just cover the vegetables) Put pumpkin, 1/2 of the brown onion and carrot into a pot with stock to just cover the vegetables. Lightly oil…
Kitchari
Kitchari is a wonderful one-pot dish suitable for all Ayurvedic constitutions/doshas and is especially nourishing in the Winter months. Â Kitchari can assist in healing digestive issues and provides a gentle detoxification for the body. Ingredients: 2 tbsp coconut oil 3 tbsp brown mustard seeds 3 tbsp cumin seeds 2 tbsp ground turmeric 1 large knob…
Miso Eggplant
Miso Eggplant 🍆  What’s not to love about the umami savoury flavour of miso? Combined with the buttery texture of baked eggplant, this is a super healthy mid-week plant based meal!  Miso glaze: 1/4 cup miso paste 2 tablespoons rice wine vinegar 1 tablespoon coconut sugar or honey 1 tablespoon cooking sake or…
Garlic Naan Bread – Gluten Free
This is the easiest cheat’s naan bread recipe that is super yummy, healthy and gluten free. Ingredients 1 can coconut milk 1/2 can almond meal 1/2 can tapioca or rice flour (can use spelt flour, however, it won’t be fully gluten free) tsp sea salt 2-3 tsp garlic powder Coconut oil for frying dough Method…
RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM
Turkish-inspired RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM A delicious vegan meal that’s perfect for lunch or dinner and warms us from the inside on these cold Winter days. Red Lentil & Capsicum Soup INGREDIENTS Olive oil 1 onion, chopped 3 cloves of garlic, chopped 2 tbsp store-bought Middle-Eastern spice mix or make…
Teriyaki Sauce
Teriyaki Sauce We encourage everyone to include more vegetables in their diet for optimum health, care for our precious animals and for the environment. Make your plate interesting, full of yummy veggies. The addition of a delicious sauce turns any meal into a gourmet delight! Try this healthy teriyaki sauce with a selection of cooked…
Dahl
Dahl 1/2 bag yellow split peas. Soak overnight or during morning. 1 knob of grated ginger, 1 diced onion, 3 cloves of garlic, 2-3 tbs of curry powder, 1 tsp asafoetida (also known as Hing to assist digesting any legume) and fry off in coconut oil. Add yellow split peas and cover with water. Cook…
Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa
Walnut Meat Burrito Bowl with Cashew Cheese & Pineapple Salsa A yummy light, healthy, vegan, nutrient packed meal that is so easy to make at home. Walnut Meat Blitz 1 cup walnuts in processor and cook off with 2 tbsp olive oil, 1 chopped onion, 2 chopped garlic cloves, ground spices (eg. tsp each of…
Scrumptious Sides
June 18th, 2015 Scrumptious Sides Another platter of delicious, nourishing vegetable side dishes perfect for Winter feasting! Remember it’s all about getting more healthy veg in your belly and making it mouth-wateringly good! Polenta Chips Braised Red Cabbage with Pine Nuts Roast Capsicum & Haloumi Salad with Caramelised Onion With garlic yogurt aioli and minted…
Lentil Pie
May 20th, 2015 Lentil Pie Move over Shepherds Pie! Lentil Pie is on the scene. Nourishing, hearty and healthy. Everyone is suddenly ravenous with the onset of cold weather so feed your body and soul with this wholesome lentil and vegetable pie. Ingredients 1 cup green/brown lentils 1 large onion 2 garlic cloves 1 tbsp…
