Pineapple Salad

January 10th, 2015 Quick, simple & healthy Dice one pineapple, add small bunch of sliced mint leaves, toss with 1-2 tbs lime juice coconut nectar or sugar to taste & enjoy

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SATAY SAUCE

Jan 10th, 2015 SATAY SAUCE Special request for Laura & Emily 3/4 cup crunchy organic peanut butter 1 small onion chopped 2 garlic cloves chopped 1 small knob ginger chopped 2 tsp curry powder (optional – depends on what you are pairing your satay sauce with. Curry powder can increase Thai/Indian/Asian flavours) 1 can coconut…

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Grow your own herbs!

Jan 5th, 2015 Grow Your Own! Herbs give instant flavour to your dishes and are a natural health booster. Fresh is best! Did you know that if you pick your herbs on the full moon (tonight!) the medicinal potency is greatly enhanced? Make a commitment to grow your own – balcony, window sill, in your…

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Green Papaya & Purple Cabbage Salad

December 28th, 2014 GREEN PAPAYA & PURPLE CABBAGE SALAD with PISTACHIOS. My mum grows papaya in her back yard and they make an awesome salad when green. Green papaya also literally dissolves toxic fat from your body. Shred green papaya, purple cabbage, carrot, add raisins, pistachios and a Thai inspired dressing of fresh lime juice,…

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Raw Zucchini Pasta with Cashew Pesto

25th December, 2014 Need to eat lightly today after feasting yesterday? Try this incredibly delicious RAW ZUCCHINI ‘PASTA’ with BASIL CASHEW PESTO. Loaded with nutrients, and the raw food will assist digestion of yesterday’s indulgences. ZUCCHINI ‘PASTA’ 4 zucchinis (serves 4) use a spiraliser, grater or mandolin to create long strands of zucchini BASIL CASHEW…

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FALAFELS

December 22, 2014 FALAFELS are one of the easiest, inexpensive recipes and create a delicious and nutritious snack or full meal when served as I have here with a Greek salad (leave out the fetta if vegan), home-made flatbread, home-made chilli sauce (recipes to come!) and mint co-yo (coconut yoghurt to make it a vegan…

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