Breakfast Parfait

March 17th, 2015 Breakfast Parfait A wonderful, healthy superfood breakfast treat for your family. A great weekend recipe when you can spend a few minutes preparing each nourishing layer. 4 layers:  Bircher Museli Blackberry Chia Date Caramel Cinnamon Coconut Yoghurt Recipe for 4 people Layer 1 Soak 1 cup oats in fresh squeeze lemon, lime…

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Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches

Mar 6th, 2015 Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches Believe it or not this recipe is vegan, gluten free and free from refined sugar. We don’t advocate any particular diet on this page, yet, we do suggest giving your digestive system a break from some of the overdone foods like…

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Berry Chocolate Chia Pudding

January 30th, 2015 Berry Chocolate Chia Pudding *Ingredients 1/2 cup chia seeds 2 cups coconut milk, almond, rice or dairy 3 tbls raw cocoa 200 g mixed berries fresh or frozen Maple or Coconut syrup – about 1/4 cup you may need more or less to taste 2 tsp vanilla extract *Mix all ingredients well,…

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Raw Choc Coco Lime Bliss Balls

January 20th, 2015 Raw Choc Coco Lime Bliss Balls Ingredients 2 cups of your choice of raw nuts & seeds, almonds, macadamia, pistachio & sunflower seeds are good 1 good handful of pitted medjool dates 1/2 cup raw cocoa 1/2 cup shredded coconut Finely grated zest & juice of 1 lime (key ingredient) 1tsp vanilla…

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VEGAN BERRY ICECREAM

January 17, 2015 VEGAN BERRY ICECREAM It’s true! Icecream can be non-dairy and still creamy & delicious. With the use of coconut cream and a low GI sugar substitute, this is a healthy, delicious dessert! It’s Sunday and its very hot today so go ahead and treat yourself! INGREDIENTS 1 can organic coconut cream 2…

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GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE

31 Dec 2014 Happy New Year! It’s a pancake kind of day! GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE 2 cups gluten free flour (I used Banana flour which can only currently be ordered online so use any store-bought gluten free flour or for non-gluten free people go for wholemeal spelt flour) 1/2 cup carob powder…

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Chia breakfast bowl

December 26th, 2014 CHIA BREAKFAST BOWL with FRUIT & SEEDS AND LIME WATER Healthy, cleansing and full of omega 3 and a good amount of protein. Enjoy! Soak chia seeds overnight or for a couple of hours in milk of choice (I used coconut milk which is naturally sweet). Cut up whatever fruit you have…

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Raw Cherry Ripe Tart

December 24th, 2014 RAW CHERRY RIPE TART Merry Christmas everyone! I made this healthy, delicious, raw, nutrient packed dessert last night ready for Christmas Day. You still have time to make this tart for tonight’s dessert! This tart is loaded with healthy fats that will actually promote weight loss through supporting your organs to function…

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WHOLEGRAIN CHIA MUSELI with FRUIT COMPOTE.

December 23th, 2014 5 WHOLEGRAIN + CHIA SEED SOAKED MUSELI with FRUIT COMPOTE & PINEAPPLE CINNAMON COCONUT YOGHURT. This recipe has been requested by our wonderful yoga teacher graduate, Tes heart emoticon You can often purchase a 5 grain blend of rolled oats, barley, rye, rice & tritacle, however, just oats or a millet flakes if…

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RAW LEMON CURD TART

My home-grown lemons went to good use last weekend as I trialled a new raw dessert recipe. As crazy as it sounds, these kind of desserts actually promote weight loss/management as they are loaded with good fats and thisrecipe in particular has cleansing citrus. Now I’m not skinny (I love my curves) but I have…

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