Terrorist attacks in Lebanon, France and Kenya.
Heavy hearts, bewilderment and deep shock all accompany the recent news of terrorist attacks in Lebanon, France and Kenya. Feel it all until it rocks your core. Then take action. Send light, send love, envision a world full of peace not just today but every day. The path of the yogi or healer is full…
On Vegetarianism
On Vegetarianism. Whenever I feel an urge to write a philosophy post, it comes from a place within myself that starts to bubble up to my throat, seeking expression. Sometimes I reflect on the nature of what I want to say and know that it’s a message just for me – other times I feel…
The Inner Critic
The Inner Critic. We’ve all got one. It’s a doozy when we let it run wild. I often like to see myself with an angel on one shoulder and a devil on the other. A classical image we can all relate to. This is a simple way to describe Higher Voice and Inner Critic. The…
Lychee Coconut Cocktail/Mocktail
December 30th, 2014 NEW YEAR CELEBRATION! LYCHEE COCONUT COCKTAIL/MOCKTAIL Muddle at least 20 fresh lychees (more if you have the patience to peel them!), add to a jug Adults: add Malibu Kids/non drinkers: add coconut water Finish with sparkling mineral water, garnish with a lychee and slice of lime and have a Happy New Year…
Green Papaya & Purple Cabbage Salad
December 28th, 2014 GREEN PAPAYA & PURPLE CABBAGE SALAD with PISTACHIOS. My mum grows papaya in her back yard and they make an awesome salad when green. Green papaya also literally dissolves toxic fat from your body. Shred green papaya, purple cabbage, carrot, add raisins, pistachios and a Thai inspired dressing of fresh lime juice,…
Iced Coffee-Cacao Indulgence
December 27th, 2014 Lazy Sunday Afternoon Pick-Me-Up. ICED COFFEE-CACAO INDULGENCE, healthy style! 2 shots organic espresso 1 tbsp raw cacao powder 1 tbsp coconut palm sugar (honey will work well) 11/2 cup organic almond milk Blend with ice Garnish with cinnamon Mmmm
Chia breakfast bowl
December 26th, 2014 CHIA BREAKFAST BOWL with FRUIT & SEEDS AND LIME WATER Healthy, cleansing and full of omega 3 and a good amount of protein. Enjoy! Soak chia seeds overnight or for a couple of hours in milk of choice (I used coconut milk which is naturally sweet). Cut up whatever fruit you have…
Raw Zucchini Pasta with Cashew Pesto
25th December, 2014 Need to eat lightly today after feasting yesterday? Try this incredibly delicious RAW ZUCCHINI ‘PASTA’ with BASIL CASHEW PESTO. Loaded with nutrients, and the raw food will assist digestion of yesterday’s indulgences. ZUCCHINI ‘PASTA’ 4 zucchinis (serves 4) use a spiraliser, grater or mandolin to create long strands of zucchini BASIL CASHEW…
Raw Cherry Ripe Tart
December 24th, 2014 RAW CHERRY RIPE TART Merry Christmas everyone! I made this healthy, delicious, raw, nutrient packed dessert last night ready for Christmas Day. You still have time to make this tart for tonight’s dessert! This tart is loaded with healthy fats that will actually promote weight loss through supporting your organs to function…
WHOLEGRAIN CHIA MUSELI with FRUIT COMPOTE.
December 23th, 2014 5 WHOLEGRAIN + CHIA SEED SOAKED MUSELI with FRUIT COMPOTE & PINEAPPLE CINNAMON COCONUT YOGHURT. This recipe has been requested by our wonderful yoga teacher graduate, Tes heart emoticon You can often purchase a 5 grain blend of rolled oats, barley, rye, rice & tritacle, however, just oats or a millet flakes if…
