Raw Choc Coco Lime Bliss Balls
January 20th, 2015 Raw Choc Coco Lime Bliss Balls Ingredients 2 cups of your choice of raw nuts & seeds, almonds, macadamia, pistachio & sunflower seeds are good 1 good handful of pitted medjool dates 1/2 cup raw cocoa 1/2 cup shredded coconut Finely grated zest & juice of 1 lime (key ingredient) 1tsp vanilla…
VEGAN BERRY ICECREAM
January 17, 2015 VEGAN BERRY ICECREAM It’s true! Icecream can be non-dairy and still creamy & delicious. With the use of coconut cream and a low GI sugar substitute, this is a healthy, delicious dessert! It’s Sunday and its very hot today so go ahead and treat yourself! INGREDIENTS 1 can organic coconut cream 2…
Pumpkin & Hazelnut Salad with Spiced Yoghurt Dressing
January 15, 2015 Pumpkin & Hazelnut Salad with Spiced Yoghurt Dressing Hazelnuts have so much goodness, rich in vitamins E, B Complex, very high in folate & dietary fibre Im bringing hazelnuts back with this simple & tasty salad Ingredients 1kg pumpkin (peeled, diced) 3 tbs coconut oil 1 cup hazelnuts 300g baby spinach 2…
Labneh Recipe
Jan 14, 2015 Labneh or yoghurt, kefir cheese is a soft cheese, creamier than cream cheese it contains all the live cultures & health benefits of yoghurt. It is also the easiest cheese to make Popular in the middle east it is often served with lemon juice, olive oil & lots of pita or turkish…
FRESH BASIL PESTO
January 14, 2015 FRESH BASIL PESTO With all the beautiful rain our home grown herbs are growing beautifully! If you don’t grow your own, be sure to grab some basil growing at our New Farm yoga studio and make this yummy pesto which can accompany yesterday’s post for lentil bolognese or on a Caprese salad.…
LENTIL BOLOGNESE
January 12, 2015 LENTIL BOLOGNESE Vegan heaven in a bowl! Lentils are simply amazing with extensive health benefits such as assisting in lowering cholesterol, reducing risk of heart disease, improving digestive health, stabilising blood sugar levels, providing high protein content which vegetarians/vegans often need, and promoting weight loss. 2 cups green/brown lentils 1 onion finely…
Pineapple Salad
January 10th, 2015 Quick, simple & healthy Dice one pineapple, add small bunch of sliced mint leaves, toss with 1-2 tbs lime juice coconut nectar or sugar to taste & enjoy
SATAY SAUCE
Jan 10th, 2015 SATAY SAUCE Special request for Laura & Emily 3/4 cup crunchy organic peanut butter 1 small onion chopped 2 garlic cloves chopped 1 small knob ginger chopped 2 tsp curry powder (optional – depends on what you are pairing your satay sauce with. Curry powder can increase Thai/Indian/Asian flavours) 1 can coconut…
Grow your own herbs!
Jan 5th, 2015 Grow Your Own! Herbs give instant flavour to your dishes and are a natural health booster. Fresh is best! Did you know that if you pick your herbs on the full moon (tonight!) the medicinal potency is greatly enhanced? Make a commitment to grow your own – balcony, window sill, in your…
GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE
31 Dec 2014 Happy New Year! It’s a pancake kind of day! GLUTEN-FREE CAROB PANCAKES with BERRY COMPOTE 2 cups gluten free flour (I used Banana flour which can only currently be ordered online so use any store-bought gluten free flour or for non-gluten free people go for wholemeal spelt flour) 1/2 cup carob powder…
