Raw Zucchini ‘Pasta’ with Sun-Dried Tomato Tapenade & Caponata
March 24th, 2015 Raw Zucchini ‘Pasta’ with Sun-Dried Tomato Tapenade & Caponata Fine grate 2 large zucchinis (or 1 zucchini per person) Blend 1/2 cup sun-dried tomato with 1 small garlic clove, handful fresh basil leaves, grind of black pepper & enough olive oil to make a paste (depends on how much oil your sun-dried…
Raspberry Cashew Cacao Smoothie
March 23rd, 2015 Raspberry Cashew Cacao Smoothie Rich chocolatey and berry goodness. Antioxidant appeal! Irresistible! 1/2 cup organic frozen raspberries 1/4 cup raw organic cashews 3 tbsp cacao powder 11/2 cup almond milk or milk of choice 1 tbsp honey Blend! Makes 2 serves
The Ultimate Healthy Salad Dressing
March 22nd, 2015 The Ultimate Healthy Salad Dressing A favourite of Mum’s! This recipe provides the incredible healing powers of Apple Cider Vinegar with low GI coconut sugar and good fats from olive oil. Mustard aids digestion and added to each meal will assist in weight reduction/balance. 1 cup coconut sugar 1 cup apple cider…
Breakfast Parfait
March 17th, 2015 Breakfast Parfait A wonderful, healthy superfood breakfast treat for your family. A great weekend recipe when you can spend a few minutes preparing each nourishing layer. 4 layers: Bircher Museli Blackberry Chia Date Caramel Cinnamon Coconut Yoghurt Recipe for 4 people Layer 1 Soak 1 cup oats in fresh squeeze lemon, lime…
Quinoa, Zucchini & Mushroom Fritters
March 17th, 2015 Quinoa, Zucchini & Mushroom Fritters Cook 3/4 cup quinoa in 11/2 cup water, bring to boil then simmer until water is absorbed (approx 20 mins), the mix in bowl with: Grate 1 large zucchini Chop 10 button mushrooms 1 x 150gram packet pecorino (sheeps milk cheese) small cube chopped 2 large garlic…
Beetroot Lentil Salad
March 10th, 2015 Beetroot Lentil Salad 5 washed beetroot 150g French or green lentils 150g goats cheese 3 handfuls baby rocket leaves Place beetroot in roasting tray, add a dash of water, cover with foil & bake at 200•c for about an hour till cooked through. When cool peel & cut into wedges Gently simmer…
Asian Style Slaw
Asian Style Slaw Shred 1/4 cabbage Grate 3 carrots Julienne 1 capsicum Angle cut 1 continental cucumber Tear handful coriander leaves Mix and dress. Dressing – 1/4 cup rice wine vinegar or apple cider vinegar, 1 tbsp tamari, 1 long red chilli, grated knob ginger, 1 tbsp honey. Garnish with chopped tamari almonds (store-bought or…
Smoothie Bowl
Mar 7th, 2015 Smoothie Bowl Is it s smoothie or a dessert? It’s somewhere in between but who cares when it tastes this good?! Blend any juicy fruit like 1 large mango with 3 tbsp chia seeds, 1 cup drinking coconut milk (or milk of choice) and 1 tsp coconut nectar (honey or maple/rice syrup…
Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches
Mar 6th, 2015 Banana Flour Crepe with Mixed Berry Chia Jam & Fresh Peaches Believe it or not this recipe is vegan, gluten free and free from refined sugar. We don’t advocate any particular diet on this page, yet, we do suggest giving your digestive system a break from some of the overdone foods like…
Tofu Burger with Satay Sauce
March 5th 2015 Tofu Burger with Satay Sauce Get in my belly! Vegans be doin’ it right! Marinate firm tofu squares in tamari, Apple cider vinegar, chilli, ginger & garlic for at least 10mins (overnight best). Bbq or grill. Locate the best burger bun with great ingredients – (we used gluten free, check out your…
