The breath

September 15th 2015.

Have you ever really paid attention to your breath? If you are a practicing yogi, healer and meditate frequently the answer is a big resounding YES! At first the breath seems insignificant – I mean, we just breathe involuntarily right? It’s true. The nature of our breath, however, tells many stories. If our inhale is longer than our exhale, we beome over-excited, charged up and jittery. Many people believe this sounds appealing, yet, we cannot sustain this space and ultimately it will lead to anxiety and panic attacks. If our exhale is longer than our inhale we become depressed and feel the world is a dark place. You know those people when you say ‘how are you?’ and they sigh first before answering: “long sigh….I’m ok”. You know they’re not ok. Long, slow, deep, EVEN breaths are the key to mental and emotional stability, giving rise to Higher Connection, creativity, health, wellbeing and joyous contentment. It’s a place of feeling comfort in both the fullness of the in-breath and the emptiness of the out-breath. The pause and interchange between each breath, when observed acutely can lead to ecstasy. Your Universal Self exists in this space – a place of no crazy, controlling, ‘if only’, ‘what if’ mind stuff. That delicious throbbing pulsation that is your Pure Divinity. Breathe with awareness darling onesScreen Shot 2015-10-13 at 9.13.22 pm

Facebook Comments

Leave A Response