Mango & Coconut Smoothie

Mango & Coconut Smoothie – serves 2 Blend one ripe mango with 100gm frozen coconut flesh (from health food store), 11/2 cup coconut water & 2tbsp coconut yoghurt. Pour into glasses and sprinkle with cardamom or cinnamon and garnish with a mint sprig.

Continue Reading →

Vegan Parmesan

Vegan ‘Parmesan’ Whether you’re dairy free or not, this is such a yummy recipe to have on hand to use as needed on pasta, pizza, oven bakes to form a beautiful crust, and salads. The flavour is so similar to parmesan cheese! Ingredients 3/4 cup raw cashews 3 tbsp nutritional yeast 3/4 tsp sea salt…

Continue Reading →

Cherry Chocolate Mousse

Cherry Chocolate Mousse A decadent dessert that guarantees deep satisfaction and is made of light wholesome foods. This recipe serves 4, however, we recommend using intuition when making desserts like this – a bit of this and a bit of that until the flavour suits you! Ingredients 2 ripe avocados. 1/2 cup coconut cream 1/4…

Continue Reading →

Garlic Naan Bread – Gluten Free

This is the easiest cheat’s naan bread recipe that is super yummy, healthy and gluten free. Ingredients 1 can coconut milk 1/2 can almond meal 1/2 can tapioca or rice flour (can use spelt flour, however, it won’t be fully gluten free) tsp sea salt 2-3 tsp garlic powder Coconut oil for frying dough Method…

Continue Reading →

Banana, Chia & Cardamom Muffins

Banana, Chia & Cardamom Muffins Ingredients 3 large ripe bananas 2 tbsps chia seeds 6 tbsp plant-based milk (almond, coconut, cashew) 1 cup spelt flour 1 cup rolled oats ½ tbsp baking powder 2 tsp maple syrup 2 tsp vanilla extract ground cardamom for sprinkling on top of muffins coconut oil for greasing muffin tray Instructions Preheat…

Continue Reading →

Raw Chocolate Mousse Tart

Raw Chocolate Mousse Tart This tart is decadent, deliciously healthy and rich in protein, antioxidants and good fats.  The chocolate avocado mousse filling also makes a great dessert on its own. For the base: 2 cups raw nuts (almonds, cashews, pecans) use any or a combination  1/2 cup shredded coconut  1/3 – 1/2 cup honey…

Continue Reading →

RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM

Turkish-inspired RED LENTIL & CAPSICUM SOUP w CASHEW SOUR CREAM A delicious vegan meal that’s perfect for lunch or dinner and warms us from the inside on these cold Winter days. Red Lentil & Capsicum Soup INGREDIENTS Olive oil 1 onion, chopped 3 cloves of garlic, chopped 2 tbsp store-bought Middle-Eastern spice mix or make…

Continue Reading →

Beetroot Hummus with Dukkha

Beetroot Hummus with Dukkha I’m in love with the colour of this Beetroot Hummus! Food healing tells us to observe colours and appearance of food to gain insight into what body parts, functions or chakras are healed. It’s easy to see how beetroot is good for our blood and circulation with its incredible red depths.…

Continue Reading →

Teriyaki Sauce

Teriyaki Sauce We encourage everyone to include more vegetables in their diet for optimum health, care for our precious animals and for the environment. Make your plate interesting, full of yummy veggies. The addition of a delicious sauce turns any meal into a gourmet delight! Try this healthy teriyaki sauce with a selection of cooked…

Continue Reading →

Dahl

Dahl 1/2 bag yellow split peas. Soak overnight or during morning. 1 knob of grated ginger, 1 diced onion, 3 cloves of garlic, 2-3 tbs of curry powder, 1 tsp asafoetida (also known as Hing to assist digesting any legume) and fry off in coconut oil. Add yellow split peas and cover with water. Cook…

Continue Reading →

Page 1 of 9