Australian Yoga Journal Article with Carrie

Australian Yoga Journal Article with Carrie including a Yin & Restorative Yoga Sequence Read article here: divine spirit  

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Australian Yoga Journal Magazine Cover

A heart-felt thank you to Australian Yoga Journal for having me on their cover this issue. This cover represents our tribe at My Health Yoga and all the powerful beings who have opened their heart to love in classes, workshops, retreats and training courses. I mention in the article that MHY is not me, it’s…

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Business of Yoga

Carrie-Anne’s Australian Yoga Journal article (January issue 2016) http://www.yogajournal.com.au/20…/…/20/the-business-of-yoga/    

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Into the 5th Dimension

So many people have asked me what it’s like now that I’ve brought co-owners into my 18 year old business and no longer have so much on my ‘to do’ list. I can tell you having so much extra support to keep our thriving business flowing with integrity and holding true to our vision of being…

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Terrorist attacks in Lebanon, France and Kenya.

Heavy hearts, bewilderment and deep shock all accompany the recent news of terrorist attacks in Lebanon, France and Kenya. Feel it all until it rocks your core. Then take action. Send light, send love, envision a world full of peace not just today but every day. The path of the yogi or healer is full…

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On Vegetarianism

On Vegetarianism. Whenever I feel an urge to write a philosophy post, it comes from a place within myself that starts to bubble up to my throat, seeking expression. Sometimes I reflect on the nature of what I want to say and know that it’s a message just for me – other times I feel…

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The Inner Critic

The Inner Critic. We’ve all got one. It’s a doozy when we let it run wild. I often like to see myself with an angel on one shoulder and a devil on the other. A classical image we can all relate to. This is a simple way to describe Higher Voice and Inner Critic. The…

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Using others..

September 28th, 2015 Using others to get where you want to go. Running a successful business means we are continuously inundated with requests for help to boost other’s profiles, advertise their events or products, share posts on our Facebook page, sell ideas to our hundreds of trainees, invites for coffee to ‘pick your brain’ and…

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‘Owning your stuff’…

September 27th, 2015 The only way to be free! Acknowledging your part in an interpersonal dynamic is not easy as it requires transcending the need to be a ‘right-fighter’, however, it is the most effective way to free yourself from a pattern of blame and hurt. The gift is to yourself as much as the…

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The breath

September 15th 2015. Have you ever really paid attention to your breath? If you are a practicing yogi, healer and meditate frequently the answer is a big resounding YES! At first the breath seems insignificant – I mean, we just breathe involuntarily right? It’s true. The nature of our breath, however, tells many stories. If…

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